WellBIST workshop

As part of our WellBIST programme, we offer an immersive workshop where we explore the basics of mindfulness and emotional intelligence. In this session, we will delve into the origins and scientific evidence behind mindfulness, uncover the secrets of the attention triangle, and engage in practical exercises to deepen our mindfulness practice. Additionally, we will explore the fundamentals of emotional intelligence, including the four basic emotions and effective strategies for emotional regulation, with a special focus on mindful breathing.

By the end of the workshop, you will have the tools to create a personalized improvement plan based on mindfulness, enabling you to cultivate self-awareness and continuous personal growth. Don't miss this exceptional opportunity to unlock your potential and enhance your personal well-being but also promoting a healthier work culture.