Course

Mindfulness

18 October, 09:30 - 13:30

mosaic-courses-wellBist

WellBIST workshop

As part of our WellBIST programme, we offer an immersive workshop where we explore the basics of mindfulness and emotional intelligence. In this session, we will delve into the origins and scientific evidence behind mindfulness, uncover the secrets of the attention triangle, and engage in practical exercises to deepen our mindfulness practice. Additionally, we will explore the fundamentals of emotional intelligence, including the four basic emotions and effective strategies for emotional regulation, with a special focus on mindful breathing.

By the end of the workshop, you will have the tools to create a personalized improvement plan based on mindfulness, enabling you to cultivate self-awareness and continuous personal growth. Don't miss this exceptional opportunity to unlock your potential and enhance your personal well-being but also promoting a healthier work culture.

Course edition finished

Format

In person

Dates

18 October, 09:30 - 13:30

Price (VAT included)

50€ internals (90€ externals)

Category

Wellbeing

Audience

Junior GLs, Postdocs, Predocs, Senior GLs, Support services staff

Venue

BIST offices

Organizer

BIST

Agenda

Introduction to mindfulness

  • Origins and scientific evidence
  • Attention triangle
  • Practise

Emotional intelligence:

  • The Four basic emotions
  • Emotional regulation: focus on breathing
  • Personal Improvement plan based on mindfulness

The fee for BIST Community participants is covered by the research centre (please check your HR/Talent/Training unit first as slots are limited!!)